How to Reach a Target Heart Rate

If you have chosen aerobic exercises to strengthen your heart, then you need to do a certain amount of exercises to make sure that you reach your target heart rate. Most people think that they have to overdo exercise in order to reach this rate, but in truth once they reach this target heart rate they can level out on the amount of exercise that they do each day.

The target heart rate is the amount of heart beats that it takes for the heart to do at least 60% of its optimum performance. If you go above 80% of the heart’s optimum performance, it puts way too much strain on the heart. This leads to anaerobic inactivity. On the other hand, if it goes below 60%, your heart doesn’t get the benefit that it needs.

There is a simple mathematical formula for computing your target heart rate. Just start out with the number 200 and subtract your age. Then take the result of that and multiply it by the number 6 and you will have the lower limit of your target heart rate. It’s just that simple.

Target heart rateIn order to get the highest limit of your target heart rates substitute the number 6 with 8 and multiply. This will keep you in your target zone that you are trying to reach when you are exercising. In order to actually keep an eye on this heart rate, you will need to have a wrist heart rate monitor of some sort that gives an accurate readout of your heart rate, Smart health activity monitor is a good choice. This will let you know when to slow down since most of these devices have an alarm which goes off when you reach your target heart rate.

It’s also a good idea to monitor your pulse rate as well when exercising. Check it every ten minutes so that you will know if it is going too high. If it is too rapid, then you need to slow down. Smart health heart rate monitor is one of the best devices that can help you keeping track of your workout activities.

The amount of exercise that it takes for you to reach this target heart rate is easy to reach. Just a brisk walk is all that it takes for most people. You will also be burning off calories as well. Doing this type of exercise can benefit your entire body not just the heart. However, for some it takes jogging or running to reach their target heart rate.

For the lucky ones, any type of physical activity raises the heart rate. Walking is a good way to do this as well. Most places have actual nature or walking and hiking trails. But if you live in a rural area, you can always make your own trail. This can be a lot of fun. Just don’t get lost in the woods.

More and more of the public is becoming increasingly aware of the importance of exercise and are abandoning their sedentary lifestyles. They are eating healthier and dropping bad habits. This has resulted in a drop in heart disease cases. They are also learning to reach their target heart rate when doing exercises.

The new LifeTrak Core C200 is now in the Market

Smart Health’s LifeTrak C200 is the best accessory in the market you can have to track and monitor your health. It is so difficult to track your daily exercises and workout activities. You do not know if you are on the right track or you are not earning anything from your exercise. The LifeTrak C200 core activity monitor can tell you how productive your exercise is.

The device can give you 7 important functions for your physical activities. These functions are;

  • The burned calories
  • Number of steps taken
  • The covered distance
  • Heart rate on demand
  • Daily goals or expected outcomes
  • History of what you have done for the past 7 days
  • It can also serve as a wristwatch to track how long you have been into your activity

lifetrak core c200 white

The device is very easy to use. It does not require you to set it up like any other devices. You just simply wear it on your wrist and begin tracking your physical activity.
The Smart Health LifeTrak Core C200  is a device made by Salutron Inc. it is a California based company that leads the world in the production of heart and physical activity monitors. The products are very accurate as Salutron Inc. has been making these kinds of products for over 20 years. The Core 200 series is the one of the best products the company has to offer to the world.

The device is already available in the market.  You can buy it for $59.99. The Lifetrak Core C200 is not only very wonderful as a health tracking device but it can also become a great accessory due to its colors. The device is available in a variety of colors that you can choose from. It is directly available from sports and fitness stores. There are also online shops that offer the device, you can also order from here for great saving.

Several customers that have already purchased the device have nothing but good words for the Smart Health LifeTrak C200. It has been reviewed and praised by several shows as one of the hottest gadgets. It has also been selected as one of the featured products in a trade show in Chicago, so there is nothing to wait, buy your now!