by Diane Greene
Garmin, known for GPS navigation products, recently launched the Vívomove Trend hybrid smartwatch. It combines style and essential smart features for a complete health and fitness monitoring solution. This smartwatch combines traditional watch design with modern-day smart features that are essential for today’s connected individuals. The new device helps you stay connected and keep track of your health and fitness, all while looking stylish.
A SLEEK LOOK FOR YOUR WRIST
The Vívomove Trend boasts a traditional analog design, featuring genuine ticking watch hands and a concealed full-dial display.. The touchscreen is user-friendly and provides easy access to notifications, health stats, and other important information.
This smartwatch comes in several fashionable color options including Slate/Black, Silver/Mist Gray, Cream Gold/French Gray, and Peach Gold/Ivory. It features a comfortable silicone band, a stylish stainless-steel bezel, and a domed glass for added protection.
Customers can also personalize their watch by mixing and matching the bands and bezels.
The Vivomove Trend main Features
With the Vívomove Trend, individuals can stay connected even when on the move. This smartwatch lets you receive texts, social media updates, emails, and more directly on your wrist. It works by being paired with an Android or Apple smartphone..
Additionally, Individuals can use the Garmin Pay contactless payment solution to make quick purchases directly from their wrist. This is possible through participating banks. Safety features and live tracking provide peace of mind. Option to send message with location to contacts or automatically during outdoor activities. The Garmin Connect smartphone app lets individuals keep track of their health and fitness data. They can also compete with friends, join challenges, and more, all without a subscription.
The Vívomove Trend provides a range of premium health monitoring features. These features include wrist-based heart rate monitoring, pulse ox monitoring, sleep monitoring, and a sleep score. Additionally, the device offers Body Battery energy monitoring, stress tracking, and women’s health tracking. The integrated breathwork activity tracks respiration, average heart rate, and stress level changes to promote mindful breathing.
For individuals who love to stay active, the Vívomove Trend offers popular fitness features, including activity profiles for running, yoga, cardio, strength, and more.The device connects to a smartphone’s GPS for accurate tracking during outdoor activities such as bike rides, walks, and runs. It measures pace, distance, and speed.
The smartwatch allows users to monitor their activity 24/7 by offering floor climbing tracking, calorie burning measurement, step counting, and intensity minute tracking.It helps users keep track of their fitness goals.
The Vívomove Trend has the fitness age feature from Garmin. It estimates if the user’s body is younger or older than their actual age based on several factors. These factors are chronological age, weekly vigorous activity, resting heart rate, and BMI or body fat percentage. The device also offers tips to lower the user’s fitness age.
LONG BATTERY LIFE
Enjoy extended mobility with a battery that lasts up to 5 days in smartwatch mode. An additional day as an analog watch. Fifteen minutes of charging gives you an additional day of battery life in smartwatch mode. Conveniently charge wirelessly using most Qi-certified charging pads (not included).
The Vívomove Trend is available now, starting with a suggested retail price at $269.99. With its stylish design, the Vívomove Trend is a great accessory for individuals looking to stay connected. It also provides essential features for monitoring health and fitness data.
by Diane Greene
What do you get with Lifetrak watch series wristband?
Lifetrak band ComfortFit fits all Lifetrak series activity tracker models C series Core C200, Move C300, and Fit C410, also R series including R410, R420 R440, and R450 models
- Reversible/interchangeable bands for full customization
- Durable Polyurethane Bands
- The locking mechanism allows for easy closure
- Clasp orientation can be rotated for a more refined fit
The wristband is reversible and replaceable, with a choice of several colors available, you can choose the one that suits your mood and matches your outfit. Being healthy doesn’t have to hinder your sense of style. The sleek looking is sure to turn heads while the interchangeable color bands will inspire you to stay motivated. Meeting your fitness goals never looked or felt so good.
How to change the bands ?
See the video below for how to change and remove the bands
How many colors do Lifetrak bands have?
Lifetrak offers more than 15 different combinations of colors.
by Diane Greene
Introduction to Heart Rate Variability (HRV)
Heart rate variability (HRV) is a measure of the beat-to-beat variation in time of the heart’s rhythm and is an indicator of one’s physical and mental well-being. The autonomic nervous system controls HRV, regulating heart rate, blood pressure, breathing, digestion, and other important functions. A high HRV indicates a relaxed state, while a low HRV suggests stress or illness. The ability to track HRV has become increasingly popular in recent years, as wearable devices have evolved to provide comprehensive data on an individual’s heart health.
Benefits of Tracking HRV
One of the most important reasons to track HRV is to optimize physical exercise. When performing intense workouts, such as weightlifting or sprinting, it is beneficial to have a high frequency of heart rate updates in order to get the best results. For example, if you’re doing a bench press and want to know how hard you’re pushing, having your heart rate sampled multiple times per second would give you the most accurate readings and help you to understand your body’s response to the stress of different weights, allowing you to optimize your training.
Another important reason to track HRV is to monitor your overall health. Low HRV has been found in individuals with heart diseases, lung diseases, and psychiatric disorders, and maintaining a healthy lifestyle and staying physically fit has been shown to increase HRV. By paying attention to your heart health, you can maximize the benefits of your workouts and keep yourself in good shape.
Wearable Devices for HRV Tracking
Wearable devices that track HRV are available in a variety of forms, including smartwatches, fitness trackers, and armbands. The sampling frequency of these devices can vary, so it is important to choose one that best fits your needs. Some devices, like the Garmin smartwatch, are designed to sample your heart rate multiple times per second and record HRV data. Others, such as the Apple Watch, may only update your heart rate every few minutes, which may be sufficient for activities like watching TV or going for a walk.
Here is a list of some of the popular wearables that track HRV data:
- Oura Ring
- Whoop Band
- Apple Watch
- Garmin: Fenix 7 & Epix
- Fitbit: Charge 3, Charge 4, Charge 5, Inspire series, Versa series, Sense, Luxe devices
- Samsung: Samsung Galaxy Watch 4
- Polar: Polar Vantage V2, Polar Grit X Pro, Polar Ignite, Polar H10
- EliteHRV: CorSense
- Rhythm24: Scosche Armband Waterproof Heart Rate Monitor
- VIITA: VIITA Race HRV
- Wahoo: Wahoo TICKR X
- Suunto: Smart Belt
When choosing a wearable to track your HRV, consider factors such as the device’s accuracy, ease of use, and compatibility with your existing fitness tracking tools. In addition, some wearables may provide additional features, such as tracking stress levels, that can give you even more insight into your health.
Enhancing Health through Heart Rate Variability Tracking
In conclusion, the ability to track HRV has become an essential tool for anyone looking to optimize their physical and mental well-being. Whether you’re a seasoned athlete or simply looking to improve your health, wearable devices that track HRV can provide valuable information and help you reach your goals. By monitoring your heart health, you can ensure that you’re always getting the most out of each workout and keeping yourself in great shape.