woman exercise17There are many fitness products on the market that enable a person either to stay in shape, or to realize their weight loss goals. These products include free weights, weight machines, work out videos, balls, and cords. These fitness products work to develop, tone, or to build up various parts of our bodies. Fitness products can be a lot of fun to maneuver, and they can help to make work out time feel like play time. In some cases, these products are needed in order to build a person up in the way that they need to be built up. Here is a look at some popular fitness products, how they work, and what they do to improve the quality of one’s work out.

Weights and Dumbbells:

Cap Barbell 40-Pound Dumbbell SetThese are some of the oldest forms of fitness products. Of course, these products were created to add weight in the hands of the person using them. When they are used in a particular way, they work to tone, and to create muscle mass on the various parts of the body. Weights can be used either on a fitness machine, or via free weights. Dumbbells are used exclusively by hand. These can come as light as 2 pounds, or they can come as heavy as hundreds of pounds. These are most popular with males, because they want to bulk up their bodies. However, women tend to use light weights for strength training. While they might not want to bulk up, they certainly appreciate gaining muscle tone. One of the best buy is Cap Barbell 40-Pound Dumbbell Set, this dumbbell set is convenient and great for both beginners and the advanced fitness enthusiast.

Work out Videos:

INSANITY DVD Workout1These have been huge for the past 30 years now. Many a celebrity has lent their name to work out videos, and people buy these up like hotcakes, in hopes of achieving the same body of their favorite celebrity. Even if the video trainer isn’t a celebrity, work out videos are awesome fitness products, because they enable people to have the fitness club experience at home. Many might be too shy to perform certain routines in front of others. Alternatively, a person might be out of shape or scared to work out in front of others. When they watch a work out video at home, they can gain the same results, without any judgment, or embarrassment. Check out this Ten insane Workouts Video , the best workout video on the market today.

Cardiovascular Machines:

LifeSpan TR 1200i Folding TreadmillTreadmills anyone? Yes, treadmills are one of the first things that we think of when we think of cardio workout machines. A cardiovascular machine is one that gets the heart beating, and the blood flowing. There are many types of cardiovascular machines, such as treadmills, stationery bikes, and elliptical machines. These are great for those who do not want a workout that will add muscle mass on the body. These workouts are great for toning, and for burning off fat.  Check out the new 2013 model of LifeSpan TR 1200i Folding Treadmill here.


Fitness activity monitor:

There are variety of popular fitness activity trackers that look like bracelets, some resemble the wrist watches, and some are small unique clip-on device that is tiny to slip in the  pocket. All of them have step count feature to count your steps and tally the miles you travel, some even keep track of your heart rate during the workout. Although a favorable fitness activity monitor for many people is Fitbit One, however the Smart Health Core C200 is at much lower cost and having few unique features that worth considering, also many other good fitness activity trackers including Jawbone wristband, Body media fit core, Larklife, Nike+ FuelBand, and Striiv Play.