Secrets to a good night’s sleep
The benefits of sleep are well-known. Getting the recommended 7 to 9 hours can help you prevent weight gain, ward off disease, regulate your mood, and make better decisions. But many Americans don’t get enough sleep. The lifetrak zone C410 helps tokeep track your sleep quality easily.
What are simple strategies to help you get better sleep?
Better sleep actually starts during the day. For starters, try not to nap — but if you must, grab a 20-minute pick-me-up nap at least 4 hours before bedtime. In addition, follow these recommendations:
- using the bedroom only for intimacy and sleep, instead of watching TV or using your smartphone
- drinking fluids earlier in the evening, tis will help avoid the need to use the bathroom during the night
- exercising regularly, and at least 4 hours before bed time
- caffeine- and alcohol can work against a good night’s sleep, so limit your intake of those beverages
What should you do in the evenings to prepare for better sleep?
Plan relaxing evenings. Use your computer or watch TV earlier in the evening. Shut out the stress of the workday by reading a book, listening to music, enjoying a warm bath, or trying meditation.
Insomnia is affecting your job performance, your relationships, and your health. What should you do?
If poor sleep persists, or if you wake up after 7 to 8 hours not feeling rested, you may have a sleep disorder. Make an appointment to see your doctor.
The lifetrak C410 automatically tracks your activity during the day and sleep at night! It automatically detects of start and end of sleep cycle and determines duration and quality of sleep. Unlike Jawbone Up and Fitbitband, you don’t have to tell it that you are going to sleep. Your sleep efficiency is automatically monitored based on actigraphy (micro movements).
Learn to change your sleeping routine and offer your body the sleep it really needs by using the LifeTrak Zone C410 now.
One of the best feature of the lifetrak activity trakers is battery life. Unlike other activity trackers on the market , rather than having to take it off and recharge every few days. The battery life on the Lifetrak devices can last up to about a year depending on the usage and the models. The Lifetrak C410 and C300 have syncing feature with smart phone, they will not lat as long as the Lifetrak C200. The new Lifetrak R415 has notification feature so the battery life will expect to be much shorter. When device reaches low battery you will need to replace the battery. All Lifetrak models use CR2032 size battery. The manufacturer recommends going to a watch repair shop to get the battery replaced, as the device’s water-proof seal can be broken if not handled properly. However the battery replacement is not difficult to do, you can watch the following video. The battery can be purchased online here. DIY and Save!
Lifetrak Zone C410 unveils at Health 2.0 Fall Conference
Source: Salutron, Inc
Fitness Industry’s First Waterproof Activity Tracker Providing ECG Accurate Heart Rate From the Wrist – and Requiring No Charging – Now Includes Accurate Auto-Detection Sleep Tracking
FREMONT, Calif., Oct. 2, 2013 /PRNewswire/ Salutron, Inc., recognized leaders for the most innovative and scientifically accurate fitness and wellness products, today unveiled the LifeTrak Zone C410 – the latest in NASA caliber physiologic monitoring for activity and sleep tracking. Dr. Jin Lee, Chief Technology Officer and Senior Vice President of Engineering at Salutron provided a first viewing of the Zone C410 today on stage in a session entitled “Off the Couch and Into Shape: Tools for Physical Fitness” conducted in Grand Ballroom D at 11:30 am Pacific Standard Time during the Seventh Annual Health 2.0 Conference at the Santa Clara Convention Center in Silicon Valley.
Known for the leading-edge technology found in the LifeTrak brand and other private-label and well-known global sports brands, Salutron continues to deliver advances in activity monitoring that address unmet needs for consumers and drive better health. Introduction of the first auto-detected sleep monitoring capability for LifeTrak activity trackers, incorporated into the Zone C410, marks another important advance for the industry. Unlike other devices that require the press of a button before you fall asleep and when you wake up – which is often easy to forget to do – the Zone C410 is engineered to automatically detect when you fall asleep and wake up, as well as track and graphically report your sleep patterns throughout the night. As with other LifeTrak devices, the Zone C410 also provides accurate heart rate monitoring and blue-tooth compatibility for data syncing with mobile devices in a waterproof tracker that doesn’t require charging, encouraging continuous use.
“We believe that providing the best science in an activity tracker that can be continuously worn and easily integrated into daily activities will help drive significant behavior changes that lead to better overall health,” said Dr. Mike Tsai, Chairman and CEO of Salutron. “We are proud to deliver automated sleep tracking technology incorporated into our Zone C410 to the industry and consumers. It demonstrates not only our commitment to strong science, but sets us on a course to achieve our mission of helping people everywhere live longer, healthier lives.”
“Actigraphy – the continuous monitoring of levels of activity and sleep – provided in the LifeTrak Zone C410 is another highly accurate NASA caliber physiologic measurement that we have developed as part of our core technology,” said Dr. Jin Lee, Chief Technology Officer and Senior Vice President of Engineering at Salutron. “We are pleased to lead the industry in advancing the science of sleep monitoring and activity tracking and to continue to develop the strongest science to help keep people healthy. Our unique algorithms that provide calorie computation based on motion and heart rate, our active motion artifact correction, ECG accurate heart rate and low power signal processing for motion analysis, along with the incorporation of NASA caliber physiologic monitoring for sleep patterns sets a new standard for the activity tracking industry. We are inspired by the progress being made in activity tracking and excited by the opportunities to continue to lead the revolution in healthcare with our strong science and technology.”
Lifetrak MOVE C300 review
Fans of fitness-based technology and gadgets may have noticed the unveiling of a new product in Lifetrak’s range over the past couple of weeks – the new Lifetrak Move C300. This upgrade on the current Core model is being promoted as a new, advanced model thanks to its tracking capabilities, calorie counter and improved connectivity via Bluetooth and looks set to become a desirable gadget. This introduction to this new inclusion in the Lifetrak watch line will look at the benefits that it can offer as an advanced fitness tool, particularly in comparison to the Core C200, and see whether the media attention is justified. Is this a new and improved model that fitness fanatics should go mad for or should it really just be called the Core 2.0?
What makes the Lifetrak Move C300 model so special compared to the previous Core C200?
There are a lot of obvious similarities between the Lifetrak C300 and the Core C200 that preceded it because they are almost identical on the surface and share many of the same features. In fact, you have to wonder if Lifetrak changed the text colours online just to assure users they were looking at different watches. The product range has always been keen to boast the fact that it is a waterproof, stylish fitness watch that never needs recharging because of its long-life battery and these are features that have not changed with the switch from Lifetrak Core to Move. You can still swim in it without a care to a depth of 90ft, wear it for prolonged periods of time and swap the interchangeable band for a more vibrant colour.
The two models may look similar at first but the Lifetrak C300 is definitely a much more technologically advanced product that can offer a lot more to its users. The greatest example of this – and the one that is getting the most press attention – is the improved Bluetooth connectivity that lets users sync their watch to their phone or tablet for simple transference of data onto apps, such as the highly recommended activity tracker Argus. This integration is an ideal improvement because it increases the availability and readability of your data and therefore makes it easier to track your progress and work the watch into your lifestyle. The open API means that this connection is available for other apps, in case there is one you favour over the Lifetrak C300 Argus app, and although it is currently only compatible with IOS, it will soon be available on Android.
Even with this new focus on integration and connectivity, the Lifetrak Move C300 continues to be a great fitness tool.
Calorie counting is an issue in many fitness products, with many programs either overestimating or underestimating the amount burned due to poor calculations or poor tracking of movement. The automatic tracking of the Lifetrak watches means consistent monitoring of steps, distance and calories but the developers of the Move C300 have also created a special algorithm to improve the calculations of calories burned based on heart rate and activity. This attention to the mathematics means a greater chance of accuracy in calorie data – something that is crucial in weight loss regimes and general fitness maintenance.
The heart rate aspect of this formula is determined by another of the many useful software features that put the Lifetrak watches ahead of other brands. This product uses a patented ECG feature to monitor the wearer’s heart rate and use the data to help them understand their activities and fitness levels. The simplicity of the one touch system and the accuracy of the data mean that this feature can be relied upon as heavily as the distance tracker or clock and some users of the old C200 model say that the ECG even worked just after a session in the pool. If that was not enough, the Lifetrak C300 also stores previous results in the system for easy comparisons.
There are a number of other features that have been retained from the previous Core model and they should not be overlooked because of the continued benefits. There is a surprising, heightened awareness for a product of this nature because it is adaptable and looks for alterations instead of blindly reading steps like a basic pedometer. The C300 adjusts for stride length to create more accurate distance readings, recognises different motions and even acknowledges false steps. The fact that the display lights up may be lower down the list when it comes to importance but it adds to the convenience and the sense that this watch will be a reliable training partner at any time.
Is this the upgrade that people want? What do users have to say about the Move C300?
There are plenty of media endorsements in favour of this new Lifetrak product; technology blogs are gushing over its new features and connectivity and it is even earning some airtime on some top TV networks. There is, however, limited feedback available from actual users because this is still a new, fresh product that is now available for purchase here. Whether this new design will play well with consumers or not will be seen when the product becomes readily available but hopes are high, especially after the questionable accuracy of the calorie counter in the Core C200 model.
Summary: why the Move C300 is the best around…at the moment.
Whether you chose to buy a Lifetrak Move C300 for yourself will depend on which desire is strongest, your desire to have a fitness tracking watch with fantastic connectivity or your desire to see some real, user reviews of the product to judge its complete worth. At current discount at below $50, the Move C300 is competitively priced and undeniably tempting but do not forget that the upcoming Fit C410 is on its tail with its additional ability to monitor sleep. At seems that you will eventually be able to track everything with a handy Lifetrak watch but, for now, the Lifetrak C300 is the top model on offer and its enhanced technology, Argus Links and beneficial design should make it a worthwhile purchase.
ARGUS APP Video:
The SyncBurn is practically identical to the Lifetrak C300. Both have a watch-like LCD screen, and both have the same features, tracking heart rate as well as motion. It turns out there’s a reason, they are all from the the same manufacturer, Salutron, Fremont, Calif.
The Sportline Sync Burn retails at $129 while Lifetrak is only $59.95. The main different are just the outer casing and the LCD screen , the Syncburn has better look with negative LCD screen.
More reading on ” A Tale of Two Fitness Trackers” by Owen Thomas