by Diane Greene
Smart Health’s LifeTrak C200 is the best accessory in the market you can have to track and monitor your health. It is so difficult to track your daily exercises and workout activities. You do not know if you are on the right track or you are not earning anything from your exercise. The LifeTrak C200 core activity monitor can tell you how productive your exercise is.
The device can give you 7 important functions for your physical activities. These functions are;
- The burned calories
- Number of steps taken
- The covered distance
- Heart rate on demand
- Daily goals or expected outcomes
- History of what you have done for the past 7 days
- It can also serve as a wristwatch to track how long you have been into your activity
The device is very easy to use. It does not require you to set it up like any other devices. You just simply wear it on your wrist and begin tracking your physical activity.
The Smart Health LifeTrak Core C200 is a device made by Salutron Inc. it is a California based company that leads the world in the production of heart and physical activity monitors. The products are very accurate as Salutron Inc. has been making these kinds of products for over 20 years. The Core 200 series is the one of the best products the company has to offer to the world.
The device is already available in the market. You can buy it for $59.99. The Lifetrak Core C200 is not only very wonderful as a health tracking device but it can also become a great accessory due to its colors. The device is available in a variety of colors that you can choose from. It is directly available from sports and fitness stores. There are also online shops that offer the device, you can also order from here for great saving.
Several customers that have already purchased the device have nothing but good words for the Smart Health LifeTrak C200. It has been reviewed and praised by several shows as one of the hottest gadgets. It has also been selected as one of the featured products in a trade show in Chicago, so there is nothing to wait, buy your now!
by Diane Greene
The new Lifetrak R420 review
If you are a fitness freak and want to ensure that you remain fit for the rest of the year, then one of the things that you must opt for is the LifeTrak zone R420. Designed to improve efficiency and accurately track your heart rate, this is a device that is a must-have for regular gym goers. In this article, we take a look at the top features of the Zone R420, so that you can form a detailed opinion on the equipment
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Top Features of the LifeTrak Zone R420
There are a number of features that make the LifeTrak Zone R420 a premium heart rate monitor. In this segment, we go over some of the prime features that the equipment is enforced with. These are:
Accurate Heart Rate Monitor: The one of a kind LifeTrak R420 is the perfect gadget for monitoring your heart rate as you work out. Since this is designed as a watch, one can easily carry it about while on their walks or runs. The Zone R420 watch is synced to a BLE chest strap that has to be worn in order to pick up the heart rate and display it. This mechanism is imperative when it comes to maintaining accuracy.
ECG Wave Reference:
The second feature that the R420 continuous heart rate monitor has is that it can detect and display the ECG wave that corresponds to your heart rate. As well all know the intensity of the workout is the factor that matters the most when it comes to melting the fat off. It is for this reason that the ECG wave reference function is helpful, primary as one can see the peak of the heart rate curve and measure their intensity. This is also a good equipment for those who are interested in HIIT workouts as the entire heart rate graph can be displayed at the same time.
Can be Connected to Apps: One of the best things about having apps is that one can truly track their fitness progress. With the R420, you can carry out the following functions:
Transfer Date from the R420 to your smartphone or laptop with the push of a single button
Use the Bluetooth Option to transfer the heart rate analysis onto your computer.
These two functions are undoubtedly the best features of the heart rate monitor as they allow for total app syncing.
Compatibility:
The device also shows greater compatibility than any other monitor out there. Whether we are talking about Apple Health or Google Fit, the R420 can be synced to most fitness apps out there. Over and above that, the monitor can be synced with any Apple product as well as being Android compatible. As one can see, versatile usability is an added feature of the device, as well.
Convenience and Ease of Use: Since the R420 heart rate monitor is designed to resemble a watch, it can be carried around all the time. The ease of use and also of maintenance are among some of the best features of this device as it can truly be used in any given situation. Moreover, the monitor has sturdy exterior and tough wristbands that do not allow it to slip off in any way. If you are looking to measure your heart rate while on a run, then this is a feature that is going to be extremely beneficial.
Sleep Monitoring:
Those who are interested in maintaining fit lifestyles will know the importance of a good night’s sleep. The Zone R420 monitor provides users with a sleep monitor that can keep a track of the overall sleep quality.
Long Battery Life:
The other reason that the Zone R420 is one of the best heart monitors in the market because of the long battery life that it has. In some cases, the battery on the watch can last for around a year. However, if you are using the continuous heart rate monitoring feature, the battery might not last for an entire year. Despite this, there are good chances that the battery will last longer than is the case for any other fitness tracker.
Major Benefits of the Zone R420 Monitor
As we have seen in the preceding section, the R420 fitness tracker has some truly impressive features. The top reasons and benefits of investing in this device are:
It can count the steps that you have taken on your daily walk. Since most medical councils these days advice people to take not less than 5,000 steps every day, this is a good way of ensuring that you are medically fit at all times.
If you are a patient suffering from any cardiovascular affliction, this is a must buy for you as the ECG function is extremely beneficial when it comes to tracking the heart function.
The device is waterproof and perfect when it comes to tracking your heart rate during a swim, and can be extremely useful if you are training for a swim meet of sorts.
The color bands of any one device are reversible, thereby adding to the overall look of the product.
Concluding Thoughts
When it comes to fitness tracking devices, the Lifetrak Zone R420 is unparalleled. Despite the selective drawbacks, this is a device that performs optimally on all fronts. A perfect blend of accuracy and versatile convenience, the R420 fitness tracker surpasses most of the other models in the market. With a wide array of features and related benefits, this tracker is truly one of the best in the market and should be considered strongly by those who are looking to take their workouts to the next level.
The zone R420 work well with Polar H7 and Wahoo BLUE HR chest strap. For more information about the chest strap click here.
by Diane Greene
How A Clever Sleep Tracker Could Be The Answer When It Comes To Improving Your Quality Of Sleep?
Sleep is a natural part of life but while it comes easily to some, it is far more difficult and unpredictable for others. Establishing a good sleeping pattern and improving your sleep quality is important for protecting your day to day functions and overall health. This brief guide will examine exactly why we should appreciate the importance of sleep, look at some of the different methods for getting back into a healthy routine of sleep hygiene, and introduce the growing range of sleep trackers and sleep tracking apps so you can see the options available.
We should never underestimate the importance of sleep
Many of us think that we can get by with barely any sleep because we are young and a few all-nighters cannot really hurt in the long run; others feel as though they have to cut back on their time asleep in order to stay productive and do everything they wish to do in their day. The truth is that constant attempts to sleep no more than four or five hours a night, and irregular sleeping patterns can have negative and dangerous effects on our health and cognitive functions. For example, people with poor sleep quality are more likely to have problems with concentration, recognition, and learning during the day, and prolonged negative patterns can increase the risk of an individual developing heart disease, obesity, diabetes, mood issues and immune deficiencies.
What can we do to change poor sleeping habits and get this quality sleep that we all desire and need?
There are many possible causes for poor sleeping patterns and an inability to get a full, refreshing nights sleep. In some cases it can be a medical problem such as stress-related insomnia or a hormone deficiency – perhaps brought on by a hectic lifestyle, and an incorrectly lit sleeping environment – in others can simply be due to our inability to establish a regular routine or a lack of good sleep hygiene. Sleep hygiene is a subject that many of us do not think about but it could be vital in ensuring a more regular, predictable pattern of sleep that is free from interruptions.
There are different strategies that can be taken to help improve the situation such as allopathic or natural sleeping aids, hormone supplementation, and the act of simply creating a better sleeping environment. The way the room is lit, and the number of distractions and noises can have a negative effect on sleep; because it is harder to fall asleep sufficiently if the room is not dark enough or the TV is still playing when you wake up at 3 am. Light levels also affect melatonin production, a hormone that helps regulate sleep; the darker it is the more you produce but supplementation can also boost your levels if you need some help. Other potential aids include herbal therapies, like teas and aromatherapeutic baths, and relaxation techniques.
Investing in some sleep tracking gadgets could help turn poor sleeping patterns into readable data and solutions.
The measures outlined above are all designed to help you overcome particular problems with your sleeping pattern and poor sleep quality but there is a good chance that you are currently unaware of just how bad your habits really are, and the changes that need to be made. This is where sleep tracking devices can help. Sleep is just as important to our overall health as movement and exercise, and if we are happy to use plenty of fitness apps and pedometers in their daily lives, then why not throw a sleep tracker into the mix and see what the results say.
LifeTrak recently caught the attention of the press with its Lifetrak C300 activity tracker – thanks to its Bluetooth connectivity, heart monitor, interchangeable stylish bands and improved calorie counter – but it seems that a new version, the Lifetrak C410 Zone, is hot on its heels and is bringing an additional sleep tracker into the mix. This means that it could become the ultimate fitness tool for measuring overall health and buyers will, potentially, never need to take it off. This Lifetrak C410 is just one example in a wide range of devices that offer sleep tracking in some form or another, and there are plenty of similar wristbands. This selection includes the barely noticeable, 24/7 ‘UP’ movement tracker from Jawbone, which spots sleep patterns and interruptions; the wireless, Fitbit Flex band, with its silent alarm; the portable, comfortable Wakemate band and the multifunctional and accurate Basis watch. On the other end of the scale, there is, of course, the Zeo Sleep Manager, which uses a headband to measure sleeping patterns, and a bedside display to analyze the results, but this may a little too extreme for some.
Do not forget that there are also sleep tracking apps and software tools for your smartphone.
Gadgets like the LifeTrak Zone C410 are a great way of monitoring your sleep and helping to get back into a healthy pattern but all these great looking designs and clever features are worth nothing without some useful software behind them. The Lifetrak C410 will work with the Azumio Argus app, the fitness tracking app has been continually praised by technophiles and fitness freaks since its recent release because of its potential for promoting health and its convenience on iOS; however, alongside the GPS capabilities, heart monitor and activity log there is also a sleep tracker that uses the phone’s own accelerometer to capture your movement at night or download the data from the Lifetrak tracker, and gauge how peaceful your night’s sleep really was.
Summary: why a sleep tracker is so helpful for improving sleep quality.
At the moment, a specialized gadget containing a sleep tracking app like Argus is probably the best option if you are looking for a reliable, technical aid to help you better understand your sleeping patterns – especially while we are still waiting for the LifeTrak C410 is now available for purchase. Adding a sleep tracker to your current range of gadgets is highly recommendable because it could make more of a difference than you realize. By focusing on improvements, patterns and data these tools could take all the guesswork out of your sleeping problems and actually help highlight a positive, achievable solution.
LIFETRAK ZONE C410 MAIN FEATURES:
AUTOMATIC ACTIVITY TRACKING
- Sleep Tracking
- Calorie Burn
- Steps
- Auto-Calibrated Distance
SLEEP QUALITY
- Based on motion and arm posture to observe how well you sleep
- Automatic sleep and wake detection
BLUETOOTH SMART CONNECTIVITY
- Transfer captured data to the smartphones
- Develop your own Apps with the open API
- Integration with Azumio Argus App
ADVANCED CALORIE TRACKING
- Provide full day calories burned based on the proprietary calorie algorithm of integration heart rate and activity data
DYNAMIC DISTANCE CALIBRATION
- Dynamically adjusts stride length based on an identification of walking, jogging and running motions with patented pace-based calibration algorithm
ECG ACCURATE HEART RATE
- Patented S-Pulse heart rate from a simple press of a button
- Display ECG waveform as a reference
- Stores last heart rate taken
WEEKLY AND HOURLY RECORDS
- Weekly saved records allow reviewing your activity results from the past seven days
- The 24-hour chart allows you to see your progress throughout the day
COMFORT FIT BAND
- Reversible bands for full customization and stylish look
- Additional band colors available here
NO CHARGING REQUIRED
- Long-lasting CR2032 Li-ion coin cell battery (1year average)
WATERPROOF
- Fully submersible to 30 ft
Lifetrak Products Comparison:
| Brite 450 | Zone C410 | Move C300 | Core C200 |
|---|
| Brite 450 | Zone C410 | Move C300 | Core C200 |
|  |  |  |  |
| Smart Noticefications |  |  | | |
| Light Tracking | | | | |
| Sleep tracking | | | | |
| Automatic Sleep activation | | | | |
| BlueTooth Smart, Apps:
Azumio Argus,
MapMyFitness | | | | |
| Heart rate monitor | | | | |
| All day calories burn
| | | | |
| All day steps tracking | | | | |
| Auto calibrated Distance | | | | |
| 7 Day records | | | | |
| Hourly records | | | | |
| Time Keeping | | | | |
| Water Proof up to 90 meters | | | | |
| Battery no Charging required, last up to 1 year | | | | |
| Retail Price | $149.99 | $99.99 | $69.99 | $59.99 |
| Click to find the lowest price | Available Soon! |  |  |  |
